- Bertran Street 89, 08023 Barcelona
- frode@frodeterapeuta.com
A full day dedicated to practicing inner listening, focusing on the five senses, and increasing our awareness of ourselves, our environment, and our relationships… all while embracing slowness and practicing silence.
Guided meditations and activities to strengthen the conscious contact with yourself and ways to bring mindfulness into our daily lives.
10:00 - 18:00 (with a 2-hour break for lunch).
A retreat held in Barcelona’s workroom where we practice deep meditation through the expanded consciousness in individual or group setting, using music and other tools to support the process.
We perform activities that assist personal growth.
Typically a full day or 1,5 day duration. Custom workshops offered.
An introduction to living your sexuality consciously, open to all genders and preferences.
5 hours in 5 sessions, we explore how to embrace a mindful approach to sexuality.
Learn methods for self-regulation for difficult situations, overcoming challenges, and starting your personal journey of self-awareness and growth.
Over 10 sessions, we explore essential self-care practices and you will leave each session with at least one new tool to continue your personal journey.
20 hours in 10 sessions.
Learn the basics of how to support people in your life, whether family, friends, or clients. This course is for those who want to improve their ability to accompany others with presence and compassion.
We explore the fundamental principles of accompaniment and address different types of support: for parents, children, partners, sick individuals, end-of-life care, and more.
Realizamos actividades para ayudar al trabajo personal.
20 hours in 10 sessions (available in-person or online).
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