Psychotherapy & Counselling

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"In therapy, we don't seek perfect answers, but the courage to ask honest questions."

Therapy is a process of support and exploration, with the main goal of fostering personal growth, self-awareness, and emotional well-being. It becomes a space for development and transformation on many levels.

It is a professional and human encounter between one person (or several, in the case of couples, family, or group therapy) and a therapist. Through dialogue, active listening, reflection, and sometimes body-based, creative, or experiential techniques (depending on the approach), a safe space is created for the person to explore areas of their life that bring discomfort, doubt, or inner blocks.

What do I offer with Therapy?

A safe, non-judgmental space where you can express your emotions, thoughts, and concerns freely and with confidence.
Through listening, dialogue, and reflection, you'll gain clarity and validation — putting words to what you feel and making sense of your experiences without minimizing or exaggerating them.
You’ll receive tools and strategies to face your challenges — like new ways of thinking, emotional regulation, and healthy coping mechanisms.
Support through change — therapy is not just about talking, but about taking steps toward positive change, with follow-up and care. This includes respectful and compassionate confrontation when needed.
A personalized approach — not everyone responds the same way to a single type of therapy. My integrative method combines approaches (based on a Gestalt approach) — whatever suits the context and your journey.
Multilevel work — not just symptoms, but also emotional, cognitive, behavioral, bodily, habitual, and even spiritual dimensions. We work with your mind, body, and emotional energy to allow for a deeper, more balanced transformation.
Flexibility and adaptability — each phase of your process is met with an open, tailored approach. If one technique no longer serves you, we adjust without losing direction.
Greater depth in treatment — from healing past traumas to facing everyday problems, I use diverse tools to meet you where you are.
Better stress and anxiety management — we address the roots, not just the symptoms.
A range of techniques — mindfulness, meditation, bodywork, narrative therapy, and more, to support your healing and self-discovery.

All through a conscious, compassionate, and a grounded masculine presence.

What kinds of therapy do we offer?

Individual Therapy

Understand who you are, how you function, and how you relate. Identify patterns in thoughts, emotions, and behaviors.

Couples Therapy

Learn to identify, express, and regulate emotions like sadness, anger, fear, and joy in your relationships.

Somatic Sex Therapy

Work on connection challenges — with an integrated somatic approach to understand your challenges and opportunities. Also improve your sex related communication and empathy skills.

Group Therapy

Support through times of transition, loss, important decisions, or life changes.

Make an appointment

I’m here to listen, guide, and offer you the best personalized care.

Contact me

+34 624 346 331

Address

📍 Calle Bertran 89, 08023 Barcelona, Spain