Integrative Therapy & Counselling

Together all the way You deserve inner peace and feel free.

Discover how together we can turn your challenges into opportunities for healing using proven as well as innovative tools and a human-centered approach that will guide you toward a meaningful and complete life balance. A presence-based accompaniment and support.

Who am I?

Frode Huse Gjendem

Born and raised in the fjords of Norway and living in Barcelona since 2001. After a successful career in advisory, where I helped leaders achieve significant change, I realized there was a deep imbalance in my life, which led me to seek support and rebuild myself.

Inspired by this journey, I trained in Gestalt Therapy, Somatic Sex Therapy, Integrative Personal Development and Psychotherapy, Enneagram, Meditation, and Mindfulness — combining rational, emotional, somatic, and psycho-spiritual approaches.

As a therapist, I believe in healing and growth through a safe connection and the balance of personal, professional, and spiritual needs.

I offer a safe space for listening, with a mature masculine presence.

Therapy & Counselling

Trained in the Gestalt Therapy training program at Gestalt Terra, Somatic Sex Therapy at SOMA, the SAT Program (Claudio Naranjo), and the Amar Program (Lluis Fusté).

Tibetan Buddhism

Long time practitioner of meditation (since 14 years old) and as an adult of Tibetan Buddhism. Volunteer in the SAT (Intro) program and in end-of-life accompaniment.

“Happiness means feeling you are on the right path at every moment. You don’t need to reach the end of the path to be happy”

– Thich Nhat Hanh

Years of experience

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Working languages

Services

Psychotherapy/Counselling and Retreats

I offer individual and couples therapy and support. I also organize retreats and personal growth courses.

Therapy and Counselling

A comprehensive approach to help you understand and overcome your personal challenges in a safe space.
Individual or couples therapy.

Retreats

Various types of retreats (meditation, mindfulness, self-awareness, psycho-spiritual, and transpersonal) and group sessions.
In nature or at the practice space in Barcelona.

Therapy

How I Work?

In the therapeutic process, my role as a listener is essential to your development.

I won’t offer advice based on rules, but I’ll help you identify your real needs and make decisions based on them. That’s why the first part of the work is focused on recognizing your true needs based on your life’s context and emotional state.

The process guides you toward self-learning and equips you with tools to manage different situations in life.

Testimonials

Carlota I was able to understand myself, change my life, and leave my anxiety behind.

I had been dealing with anguish and chest pain for many years. I was unhappy at work and going through unstable relationships. With therapy, I realized how I kept setting unattainable goals for myself—without even knowing I was doing it. By working on my relationship with my parents and my professional path, I was able to lower my anxiety levels. Now I know what to do when I feel pressure from my family system or clients. I manage things differently, regulate myself better, and more importantly—I know how to avoid situations that trigger fear and anxiety.

Eric Getting through my divorce without losing my mind

I started working with Frode during my divorce. I felt drained, broken, with no self-esteem or strength to fight for a fair settlement. With Frode, I felt truly heard. I was able to express things I had never told anyone—huge "stones" inside me that were weighing me down. I now understand how I positioned myself in my marriage and the lack of balance that existed. I’ve regained my strength and self-worth and feel ready to open up to love again.

Laura Finding my true self

There’s a clear before and after in my life since beginning therapy with Frode. He appeared when I needed help the most. Thanks to him and the tools he offers, I rediscovered my true Self—reconnecting with my unchanging essence. With his support, I learned to be brave and become the best version of myself. I’m deeply grateful for all that he has taught me.

A safe non-judgmental space where you can express emotions, thoughts, and concerns with confidence.

News

Blog

Explore brief, thoughtful articles on emotions, self-care, and personal growth. A space to connect with yourself and move forward at your own pace.

5 Steps to Overcome your Limits.

Blog

We all have limits. Some are healthy and necessary, like knowing when to rest or setting boundaries with others. But…

Book an appointment

I’m here to listen, guide you, and provide the best personalized support.

+34 624 346 331

Address

Calle Bertran 89, 08023 Barcelona, Spain